UNDERSTANDING THE

Coaching Process

My personal coaching style is all about creating clarity - helping you go from where you are today to where you want to be by getting to the core of what is truly holding you back.

Through my intuitive approach to coaching, we work together to explore and address both inner and outer blocks, shedding light on stuck patterns, inner fears, and limiting beliefs.

My mission is to support you in feeling empowered and confident by taking ownership of your beliefs and actions.

What you can expect from coaching:

My non-judgmental, intuitive approach to coaching helps guide you to your desired goals, both at the end of each session and throughout the coaching relationship.

RESULTS OF OUR WORK TOGETHER

• Feel empowered to take action

• Release judgment of yourself and of others

• Increase confidence in owning your own thoughts, emotions, choices, and actions

• Know how to advocate for yourself

• Set and maintain kind, healthy boundaries in order to prioritize your wellbeing

• Finally take that step forward toward achieving your goals

Coaching sessions include work on:

Success is all about setting the right goals. Through coaching I help you develop attainable action plans to ensure you achieve the results you desire.

Our past helps create who we are today, but it doesn’t have to define us. Through coaching I guide you to identify the subconscious messages you developed during formative years. Understanding the source and purpose of these messages, where they hold you back today, and how to release them moving forward.

When our values are being honored we experience happiness, a sense of calm, and are empowered to take action. When there is misalignment we often experience dissonance and conflict. Through coaching I help you get clear on what your top values are today and how well you put these into action.

The version of ourselves we often put out to the world is based on who we think we need to be - this is known as our mask. Through coaching I help you uncover who you really are beneath the mask, allowing you to bring greater agency to how you show up for yourself and others.

We all carry subconscious blocks that hold us back from exploring possibilities, taking action, and achieving success. Through coaching we work together to identify, understand and release the limiting beliefs, assumptions, interpretations, and fear-based messages that are keeping you feeling small and stuck.

What Coaching Is

In coaching we believe the client is the expert, possessing the answers to any challenges they face. My intuitive, non-judgmental approach guides you through a safe and supported process of self-reflection and growth.

In our work together, I help you identify negative self-beliefs and subsequent actions that keep you in situations that limit your potential. In helping you surface and eradicate these inner blocks, you are able to confidently make choices that feel true to yourself.

I also partner with you to devise and execute customized action plans for achieving their goals. Accountability for the win!

What Coaching Is Not

Therapy places heavy focus on the past, typically helping clients heal trauma, emotional wounds, or manage mental illness in an effort to move from past to present. Coaching helps clients move from the present into the future by exploring the past to make sense of the thoughts and actions we experience today.

Consulting delivers an agenda + answers brought to the client. Consultants are often experts in certain fields, but the difference is in the approach - coaches help clients find their answers whereas consultants typically give the answers to the client.

Friends may have our best interest in mind, but their ability to give support is intrinsically subjective. The coach’s agenda is completely for the client, providing a non-judgmental, objective outlet for support and guidance based on the client’s needs and wants.